Los Altos Wellness Treatment Menu
Promote your well-being inside and out with an expert massage from one of our therapists.
Relaxation & Recharge Massage
Enjoy the soothing relaxation of traditionally long, smooth strokes for your massage.
It can offer a truly meditative experience that is exceptionally beneficial for increasing blood flow and oxygen circulation.
This can help to eliminate toxins in the muscles, in turn increasing flexibility, alleviating stress, and relieving physical tension.
Sessions are offered in 60, 75 or 90 minutes.
Deep Work Massage
If you prefer slow, deep strokes for massage, this may be the right treatment for you!
This technique focuses on reshaping and lengthening the deeper layers of the muscle fibers, connective tissues, tendons, and fascia.
Beneficial for releasing chronic muscle tension, deep tissue massage can help to restore and improve the body’s balance and structural integrity.
Sessions are offered in 60, 75 or 90 minutes.
Traditional Thai Massage
Thai massage is an ancient healing tradition that uses a combination of yoga, deep stretching, reflexology, acupressure, and energy meridian work. Designed to elongate the muscles and increase the flexibility of the body, this massage modality can improve vitality, balance the circulation of the body, and depending on your goals, the result can be both invigorating and deeply relaxing.
Sessions are offered in 60, 75 or 90 minutes.
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle and subtle hands-on therapy that can help improve the central nervous system.
This therapeutic treatment can help to reduce stress and tension, chronic fatigue, muscular problems, sleep deprivation, cognition, and many other issues. Craniosacral Therapy can be used alone or integrated with other therapies.
Sessions are offered in 60, 75 or 90 minutes.
Sports Massage (Conditioning & Stretching)
From world-class professionals to weekend joggers, this treatment is geared toward helping athletes before or after a sports event.
This treatment combines broad strokes, kneading, and compression, with stretching for increased range of motion.
When used pre-event, sports massage warms up and activates the muscles.
Post-event, this treatment helps to cleanse the lactic acid build-up from rigorous activity within the muscles while increasing oxygen flow throughout the tissues.
Sessions are offered in 60, 75 or 90 minutes.
Pregnancy + Postpartum Massage
Designed to help expectant mothers experience true relaxation, this uniquely customized massage works to decrease tension, soreness, and tightness, while nourishing the body for mothers-to-be.
This treatment can relieve many common aches and pains experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches, and edema (swelling).
Pregnancy massage offers specialized relief for the muscles, ligaments, joints, and bones as they adjust to accommodate a growing baby.
Postpartum massage is a specialized therapeutic massage for new mothers, aimed at supporting physical and emotional recovery after childbirth. It helps reduce muscle tension, improve circulation, alleviate pain, balance hormones and support breastfeeding. Additionally, it promotes relaxation and stress relief, assisting mothers in coping with the demands of a newborn and restoring their pre-pregnancy body.
Sessions are offered in 60, 75 or 90 minutes.
Shiatsu
This ancient form of massage from Japan offers a deep, invigorating treatment aimed to heal mind, body, and spirit through balancing the body’s flow of energy (chi).
Your therapist will apply thumb and palm pressure to points along the body’s meridian lines, triggering deep physical relaxation alongside an overall sense of internal well-being.
Sessions are offered in 60, 75 or 90 minutes.
Acupressure and Tui Na
(Los Altos Only)
Acupressure is an ancient art which balances the body’s “chi” or “qi” by applying gentle pressure to acupressure points along meridian pathways.
Acupressure is used to harmonize and balance the body’s energy and facilitate healing. It is beneficial for several physical, mental, emotional, and spiritual imbalances.
Tui Na is a healing method which incorporates stretching and various stroke techniques such as pushing, grasping, kneading, rolling/pressing and shaking in combinations with acupressure holds. These specific techniques help restore the realign the beneficial flow of chi through musculo-tendon and meridian channels allowing the body to heal naturally.
The maximum length of a session when booking Tui Na without combining it with Acupressure is 60min.
Sessions are offered in 60, 75 or 90 minutes.
REIKI
(Los Altos Only)
Reiki is a Japanese alternative therapy developed in the early 20th century by Mikao Usui, based on the idea that a universal life force energy flows through all living beings. Practitioners believe that channeling this energy through their hands can promote physical, emotional, and spiritual healing by balancing the body’s energy. During a session, the practitioner places their hands lightly on or above the recipient’s body to direct the energy flow.
Sessions are offered in 30, 45, 60, 75 or 90 minutes.
PRICES
Los Altos Studio
$190 | $210
Pleasanton Studio
60 Minutes
The Benefits of Massage
Massage therapy has been used for centuries by all cultures as a healing art and is known to have therapeutic results that promote a great sense of physical well-being.
Massage also helps to refresh the mind, body and spirit, softening sore or tightened muscles and soothing nerves.
Regular therapy is strongly recommended for stress reduction, increasing flexibility, and an improving the daily performance of the body and mind.
